April 1, 2010

Yoga Class

My husband and I joined a stress management yoga class at the park district a few weeks ago. It is amazing! We do get into some pose work and stretching, but mostly it focuses on breathing techniques and meditation.
When I say breathing techniques I mean breathing so deeply and sometimes fast you feel like you might pass out followed by a body and head buzz! It's crazy and outstanding at the same time! I can't even explain to you how relaxing that hour is (and all hours following the class)! I think it is very important for everyone to find an outlet that works for them to reduce the stresses of everyday life! Let's be honest, too much stress can age you quickly (not to mention cause serious health problems) and no one needs that!

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