Last week my husband and I completed the Boho Beautiful Detoxify program. Through a 7 day schedule of clean eating meal videos & recipes combined with daily detox yoga classes, DETOXIFY has been designed to help you find your new potential of health, vitality, and daily energy. There is so much to discuss you guys! First off, it was incredible. Truly life changing in so many ways. But it was a lot of work! Not just to eat plant based for 7 days and do daily detox yoga routines, but also to organize and execute 14 new meal recipes, 7 new juice recipes, and 7 new smoothie recipes during those 7 days!
But with a little prep (ok, actually a lot!) and some organization it is defiantly something I would highly recommend to all.
But with a little prep (ok, actually a lot!) and some organization it is defiantly something I would highly recommend to all.
By day 7, Ryan had lost 9 pounds and was feeling ready to re-introduce meat and alcohol. ;) I was down 6 pounds and ready to continue on a more clean eating path going forward. My skin has never looked so good, my inflammation and bloating are way low, not going to lie, my vegan body is a favorite of mine! So for now I'm vegan and taking it day by day, but even it you just want to try this for the detox, it's 100% worth it.
Here is a little break down of everything and my thoughts. I even have some tips if you are planning to do this detox too. Ok, let's get into this, shall we?
YOGA: I love doing Juliana's classes. She is an incredible athlete and really has a way to keeping both my husband and myself motivated. This 7 day program kicked our butts in the best way ever. Five classes are advanced and challenging, two are on your mat and stretching classes. Lots of deep stretches, twisting, and abs/core work all through the week. I am so glad I own these so I can go back and do them whenever I want. In the end, they were really great classes that not only challenged us, but really got that digestive system and metabolism moving. Worth every penny!
RECIPES: I'm not going to lie, it's time consuming. I spent a good 3 hours a day in the kitchen prepping, juicing, blending, chopping, and cooking...but here's the thing, it's magical. There is just something about looking at so many beautiful colors for hours each day. It's rejuvenating. It's truly wonderful working with produce and organic grains and nothing processed or packaged. I learned so many great ways to feed my family better and learned my kids love a lot of vegan food too! I never felt hungry or dissatisfied which was a concern of mine before I started.
Now let's talk food. It is seriously delicious! There were maybe 4 out of the 28 recipes that my husband did not love and only 1 that I just couldn't do. I did have to make some substitutions because of food allergies, but overall, I kept it as close to the original recipes as I could and all the food was very good. Like gourmet good you guys! My top five are: Garden of Vegan Aioli, Ziner Chocolate Protein Smoothie, Lava Smoothie Bowl, Brown Rice Pudding, The Boho Buda-ful Bowl. The program is worth it just for the recipes alone.
Now let's talk food. It is seriously delicious! There were maybe 4 out of the 28 recipes that my husband did not love and only 1 that I just couldn't do. I did have to make some substitutions because of food allergies, but overall, I kept it as close to the original recipes as I could and all the food was very good. Like gourmet good you guys! My top five are: Garden of Vegan Aioli, Ziner Chocolate Protein Smoothie, Lava Smoothie Bowl, Brown Rice Pudding, The Boho Buda-ful Bowl. The program is worth it just for the recipes alone.
I learned so much about food during this week. I also learned that I really do enjoy eating and cooking vegan!
SHOPPING AND PREP TIPS:
Give yourself a week or two to read all the material and get supplies ready after you make this purchase. We are still in a pandemic so it is difficult to get these items quickly if you are not already eating plant based. There is a shopping list, but there are no amounts on the list. So I did have to spend a couple hours going through the recipes and adding up the amounts I needed of each item for all recipes from this week. This familiarized me with the menu though. There are 14 food recipes and 14 drink (7 juice and 7 smoothie) recipes during this detox. Yes, that is 28 new recipes to take on in one week. It can feel overwhelming, but as someone who just did this, I am telling you, it is very doable. And very worth it!
-Each night, look at the menu for the following day making sure there is nothing you need to prep. There are a couple days that require you to refrigerate items over night.
-Prep for the full day of recipes each morning and label everything properly. I started doing this by day three and it really helped me with time management throughout the day. Each morning I would do yoga, make the breakfast recipe and eat, then prep all veggies and fruits needed for the smoothie and juice. I would even look ahead to the dinner recipe on a few of the days and get the chopping out of the way so that nights cooking was a bit quicker.
-Keep you juicer, blender/ninja/pans on the counter for the week. You are using all of these each days save yourself the hassle!
-If you are doing this with your spouse like I did, have them do all dishes to take some of the work load. There are many dishes each day and using plastic or paper just isn't an option we were going to take. In addition to yoga and plant based diet, there is an Earth challenge as well!
-Take a day (or two) off of yoga leading up to the detox week. Your body will thank you later. ;) I forgot to do this! Live and learn.
-Shop local if you can. We went to a Windy Acres Farms in Geneva and picked up over half of our produce for the week. Then, we did "delivery" from Walmart and found they were out of a few items we needed so we added an Aldi trip in as well. Oh and grabbed a few on Amazon as well. There are links in the PDF for shopping items on Amazon so make sure you utilize those if you are having a hard time finding a few of the items.
-If you shop for all seven days like I did, freeze some produce! I ended up freezing my (steamed) cauliflower, raspberries, blueberries, strawberries, mango, pineapple, bananas, and broccoli. This was helpful with smoothies, I no longer needed to add ice and all my produce stayed fresh for the week to boot.
-Let the kids try! My husband and I did this detox, not the kids, but I did make extra each day and let them try. In the end, they ended up eating most breakfasts, smoothies, a couple of the juices, and a couple of the dinners. I was blown away at how open they were to trying plant based food and now I will continue to give them more options!
So that's it folks! This week was truly a labor of love and it's just another pivotal point in learning more about mine and my families health and our food choices. Have you ever been vegan? Have you ever tried a detox before? If you do try this one, I really hope you love it as much as we did!
Here is a video recap of the entire week of recipes and yoga:
Thank you so much for stopping by the blog today, I hope you make it a great day! xoxo
29 comments:
Ahh that looks so delicious, healthy and pretty!
Marie
https://theflowerduet.blogspot.com/
Emirati Coffee Dubai co-founder and CEO Mohamed Ali Al Madfai first opened the Emirati Coffee Co roastery in 2017 and the coffee shop followed a year later in 2018. Apart from coffee wholesalers, We offer a beautiful indoor or outdoor coffee cart with all equipment and highly skilled baristas to serve at your function or event.
best coffee roastery dubai
Our costs are very low that you can easily affort it. Now there is no need to take out a second mortgage on your home just to afford professional repairs. Our vision is to believe in honesty and giving our customers the best services. Our business is committed to our customers and their needs. Saving you money is part of our solution. Cracked basement walls Edmonton
all assignments are delivered on time and as per the given instructions. All the assignments are done from scratch as per their given instructions and requirements. Finding the resources is usually considered to be the most difficult part. So if you need help with any projects, either is be undergraduate or postgraduate level, our writers can definitely help you with your project. Assignment Writing Services
Students can take our online academic writing services and finish their work without any stress. Visit our website Best Assignment Service.
Essay Writing Services
So that's it folks! This week was truly a labor of love and it's just another pivotal point in learning more about mine and my families health and our food choices.
Men's Faux Leather Jackets
Understudies frequently ask, "Compose my paper" or "who to counsel for composing a discourse?" The response to this inquiry is entirely available now due to Buyassignment.com, which gives a stage to understudies from undergrad to Master's level.
Write My Assignment
Men’s Dashing Black Leather Jacket With Hood
The customers who opt for replica products are concerned about the quality of the products. The good quality products are a value for money and last longer. The customers these days are conscious about the value for money hence they rate the quality of products at a very high level. The Ryan Reynolds jacket which is designed is made in various sizes so that it can be made available to the customers.
Dessert without cheese is like a beauty with only one eye cheap essay writing service uk
The following standards-based criteria and scoring rubrics can be used to grade a student-selected biography. Both criteria and rubrics should be given to students before they begin their work.
You can also order your favorite one in custom so that we will make your product as per your measurement and requirement
Ideal Jackets Coupon Code
Deliver best online shopping experience in worlds that deals in Laptops,Tablets,Gaming PCs,Cosmetics,LCDs,LEDs,Electronics Accessories,Smart Watches, Makeup products include lipstick, lipliner, mascara, eye shadow, eyeliner, foundation, blush, highlighter, bronzer, primer and several others. However, the legal definition of cosmetics in most countries is broader.
Best Gaming PCs & Accessories in Pakistan.
CouponsGifts
Scarcely any things of menswear come bundled with as much mentality, legacy or unfiltered manliness as a cowhide coat. Interchangeable with punks and pilots, cruisers and Marlon Brando, the cowhide coat is high-testosterone menswear, but on Men'S Leather Vests the other hand it's a shockingly flexible exemplary. No well-altered closet is finished without one.
Top Leather Coupon Code
Bridge City is a Reputable Cabinetry & Renovations Contractor. We Provide Services in IKEA Kitchen Design and Construction. We are a Quality Renovation Contractor that Renews and Brings Life back to Existing Properties no Matter what kind of Space you are Looking to Renovate: Bathrooms, Living Rooms, Kitchens, or Other Living Spaces.
At law assignment writing help you will get Legal expert’s assistance and UK Assignment Help offers law an assignment writing at very low prices without compromising the quality.
A leather jacket is a jacket-length coat that is usually worn on top of other apparel or item of clothing, and made from the tanned hide of various animals. The leather material is typically dyed black, or various shades of brown, but a wide range of colors is possible.
Video Gaming Jackets
Hasten Cleanse LLC of Houston, Texas, USA produces a powerful product for tank cleaning in the petrochemical sector. We strive to deliver a quality product with professionalism unrivaled in the marketplace. We will do whatever it takes to be your vendor of choice in the hydrocarbon cleanup arena.vapor suppression Houston
Even if you have been caring for your jacket or coat appropriately, you should still have your leather jacket or coats masterly cleaned at least once a year or to think so more or...
Bomber Jackets
wow this is one of the best blog that I have ever seen so far Assignment Writing Services UK go here for details.
if you want to look like a celebrity, then it is must that you should wear the jacket that they are having and to buy the celebrity jacket you have to visit to our website where we are selling best celebrity leather style jackets. visit to our website to get the best leather jackets.
casual celebrities outfit for mens
Elite Fencing Systems Ltd is an experienced industrial fence contractor. We have installed fences for hotels,industrial fencing services Edmonton sports venues, school districts, local power companies, railroads, and several other industrial buildings.
Strategic planning helps you define your future and achieve your goal. As a guide to decision making, Project Management Edmontonstrategic planning will help you determine if you have the right resources in place to achieve your goals and ensure your team are all working with the same vision.
We pride ourselves on our body and paint service; we always strive for quality and perfection. At ALSA Automotive, we know that when it comes to the bodywork of a vehicle, this job mustbody painting abu dhabi work and treat with the highest possible quality. After all, it is the most visible part of the car and must be flawless.
Cavalli Tower is conceptualised by Shaun Killa, award-winning architect and design partner at Killa Design, whoseFlats in Cavalli tower UAE list of achievements was most recently topped by the extraordinary Museum of the Future on Sheikh Zayed Road, Dubai.
Washing your car in your driveway with a hose is about the most environmentally unfriendly thing you could do. The water that runs off of your car when you wash it with water Car washing auto zone Dubai contains chemicals from harsh car cleaning detergents, in addition to gas, oil, and residue from exhaust fumes. All of that goes straight into storm drains and eventually into our lakes, rivers, and oceans. You can dramatically reduce your ecological footprint by using waterless car washes.
Looking to keep your car looking its best? Look no further than Envirosteam! We offer a mobile car wash service that will make your car look and smell great, while protecting it from theCheap Car Wash Near Me elements. We use the latest technologies and equipment to ensure a thorough job, and our team is experienced in washing all makes and models of vehicles. Contact us today to book your appointment!
Are you looking for the best chocolates in Riyadh? trufflersa is your go-to destination! Our selection of luxurious ترفل الشوكليتchocolates will tantalize your taste buds with a delightful range of flavors that will leave you wanting more. From classic to adventurous, we have something for everyone. Trust us, you won't regret indulging in our heavenly chocolates.
replica bags chicago gucci fake v6j85q3k56 replica bags in gaffar market learn this here now d2t21q3s96 louis vuitton replica replica bags philippines greenhills replica radley bags see this w3v83h4y24 replica bags for sale
Truffleers is a chocolates manufacturer based in Dammam, Saudi Arabia.
Truffleers produces a wide range of fine Buy chocolate gift Dammamchocolates, including truffles, truffles gourmet, pralines, bonbons and biscuits. The company exports to more than 50 countries worldwide.
Post a Comment